Hi, guys. I’ve decided to give you a recipe with less butter! See, I do care about your cholesterol.
I try to keep things around here balanced, and I noticed a proliferation of sweet treats.
Well, it’s time to eat our vegetables. And fruit. Together. All at once. In one happy, white jumble.
This side is super easy and an unusual combination of flavors: lima beans and apples, with some ground black pepper and red pepper flakes for spice.
It’s a delight to me, as a home cook, how the omission and addition of ingredients can tip a dish from savory to sweet, and vice versa.
Drop the limas, onion, and garlic. Apple plus pepper, add molasses, ginger, flour, cloves … and you’re on your way to something gingerbreadish.
Drop the apple. Limas plus pepper, onion, garlic, lemon juice… and you’ve got a a bright vegetable side dish.
Hold up. Don’t drop anything. Trust me, this combo works. The tart, crunchy apple is a crisp counterpoint to the creamy, starchy limas. And the spices and a wee bit of fat (OK, there’s some butter) bind everything together. Sounds weird, tastes good. And this dish is pretty good for you — lots of fiber, thanks to the beans and the apple skin.
I have a a couple of notes, though. First, the recipe is generous; it probably serves six. I think it would be hit at a vegetarian party. Second, the leftovers are not very good. The apple gets mushy. This is why you should take this dish to a party.
Instead of baking yourself into oblivion with apples, consider this healthy detour.
Butter-Steamed Limas with Apple
Adapted from “The Splendid Table’s How to Eat Supper”
This is a fabulous cookbook from a fabulous radio program, “The Splendid Table.” Do yourself a favor and subscribe to the podcast. The tagline for the show is, “The show for people who love to eat.” Uh, that’s me. The show’s host, Lynne Rossetto Kasper, is so welcoming and good-humored.
3 tablespoons butter
1 small onion, cut into 1-inch chunks (I used yellow because that’s what I had on hand)
2 cloves garlic, minced
3 cups fresh or frozen lima beans (I used dry beans)
1/4 cup broth or water (I used water; broth would add more salt and flavor)
2 chopped apples, skin on (I used one giant Wolf River apple; Pink Ladies, Fujis, or Braeburns are recommended)
Salt, ground black pepper, and red pepper flakes to taste
Saute the onion and garlic in butter. Add limas and broth or water. Cook covered over medium heat until beans are tender. (If you’re using dry beans, heat the beans until they’re warmed. Avoid making mushy beans.)
Season the beans with salt, ground black pepper, and red pepper flakes. Stir in the apples and serve.